Weigh In record (no journal entry) for 12 March 2012
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1346 kcal
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Fat: 49.38g | Prot: 46.83g | Carb: 186.43g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: Dimpflmeier Bakery LTD pumpernickel bread, light peanut butter smooth. Dinner: spaghetti squash, blue cheese dressing blue menu, baby spinach queen victoria, tomato, baby dill pickles, marble cheddar cheese. Snacks/Other: On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, quaker white cheddar rice cakes, apple, astro zero strawberry yogurt. more...
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2920 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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