Weigh In record (no journal entry) for 19 June 2017
|
179.7 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2017:
|
745 kcal
|
Fat: 25.42g | Prot: 46.41g | Carb: 86.11g.
Breakfast: Cora Biscuits Petit Déjeuner Céréales, Cerises Douces. Lunch: Pom'lisse Purée de Pommes de Terre en Flocons, Boursin Ail et Fines Herbes, Filet de Panga, Carrefour Cocktail de Fruits de Mer, McDonald's Frites (Grande). Dinner: Veau, Leader Price Jambon de Dinde, Carrefour Frites Classiques. Snacks/Other: Cerises Surgelées, Banane. more...
|
|
3173 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zehraneziha's weight history
|