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155.8
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155.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1812 kcal
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Fat: 116.75g | Prot: 130.88g | Carb: 62.10g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Chocolate Whey Protein. Lunch: Almond Butter, Bacon, Ground Turkey (Cooked) , Cooked Spaghetti Squash. Dinner: Almond Butter, Protein Plus Pancake Mix. Snacks/Other: Sunflower Seed Butter (with Salt Added). more...
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2111 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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