Weigh In record (no journal entry) for 19 June 2017
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213.8 lb
Lost so far: 35.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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747 kcal
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Fat: 30.27g | Prot: 34.69g | Carb: 78.47g.
Breakfast: Beurre, Krisprolls Petits Pains Suédois Complets, Tassimo Petit Déjeuner, Sucre, Pâturages Lait Demi-Écrémé, Pâturages Lait Demi-Écrémé, Sucre, Tassimo Petit Déjeuner. Dinner: Monique Ranou Rôti de Porc, Marque Repère Haricots Verts Extra Fins, Carrefour Nems au Porc. Snacks/Other: Lindt Chocolat Noir 85%, Sucre, Tisane, Tassimo Petit Déjeuner, Pâturages Lait Demi-Écrémé, Sucre. more...
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2567 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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