Weigh In record (no journal entry) for 19 June 2017
|
253.5 lb
Lost so far: 67.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
919 kcal
|
Fat: 31.82g | Prot: 36.37g | Carb: 124.90g.
Breakfast: Bananen, Rama Margarine, Aldi Edamer, Gutes aus der Bäckerei Heidevesper. Lunch: Banane, Chia-Samen, Fettarmer Naturjoghurt, Lidl Haferflocken. Dinner: Cocktailtomaten, Gut & Günstig Delikatess Katenrauchwurst, Rama Margarine, Brotland Sonnenblumenkernbrot. Snacks/Other: Wassermelone. more...
|
losing 0.7 lb a week
|
 Comments
Durch konsequente reduzierung der Kohlenhydrate, leider hatte ich es echt schleifen lassen ein gutes 3/4 jahr
24 Jun 17 by member: sandra-hält-durch!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra-hält-durch!'s weight history
|