Weigh In record (no journal entry) for 19 June 2017
|
127.6 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
226 kcal
|
Fat: 14.48g | Prot: 12.63g | Carb: 10.45g.
Breakfast: Владхлеб Хлеб Бездрожжевой, Омлет или Яичница с Колбасой. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alter_ego_kerch's weight history
|