Weigh In record (no journal entry) for 19 June 2017
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1778 kcal
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Fat: 62.84g | Prot: 63.82g | Carb: 238.42g.
Breakfast: Salatalık (Soyulmuş), Aknaz Burger Peynir, Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Heinz Ketçap, Tat Mayonez, Salçalı Makarna, Yoğurt, Taze Fasulye. Snacks/Other: Ülker Çokoprens, Mado Sade Dondurma, Badem, Muz. more...
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losing 6.2 lb a week
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