Weigh In record (no journal entry) for 18 June 2017
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225.1 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1490 kcal
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Fat: 53.68g | Prot: 54.06g | Carb: 113.64g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Shiraz Wine, Cooked Brussels Sprouts, Lamb Roast, Cooked Broccoli, Cooked Green Peas, Brown Gravy, Yorkshire Pudding, Roasted Potato, Cooked Carrots. Snacks/Other: Boddingtons Bitter (Can). more...
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losing 13.9 lb a week
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