Weigh In record (no journal entry) for 18 June 2017
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156.7 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1104 kcal
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Fat: 54.93g | Prot: 87.06g | Carb: 66.81g.
Breakfast: Almondy Tarta de Cacahuete y Caramelo. Lunch: Salmorejo, Entrepinares Queso Tierno Light, Nectarinas, Paella con Mariscos. Dinner: Melocotones, Hacendado Muslo de Pato en Confit. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate Cookies, Pascual Leche Entera, Bulk Powders Pure Whey Protein Chocolate Cookies. more...
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losing 4.1 lb a week
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