Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
18 Jun 17
Lotus1970's Journal, 18 June 2017
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2017
125.4 lb
Lost so far:
7.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2017:
1698 kcal
Fat: 71.26g | Prot: 100.18g | Carb: 175.71g.
Breakfast:
Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Porterhouse Steak (Trimmed to 1/4" Fat).
Snacks/Other:
Sweet Cherries, Sweet Cherries.
more...
1389 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history