Weigh In record (no journal entry) for 18 June 2017
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174.6 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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3528 kcal
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Fat: 192.50g | Prot: 218.60g | Carb: 246.09g.
Breakfast: President's Choice Fruit Juice Freeze Pops, Lou's Double Smoked Back Bacon, Kraft Habanero Heat Shredded Cheese, Tomato Catsup, Fried Egg, Coffee (made from Ground), Half and Half Cream. Lunch: PowerBar Protein Plus Peanut Butter Chocolate, Great Value Broccoli & Cheese Stuffed Chicken. Dinner: President's Choice Blue Menu Baby Dill Pickles with Garlic, Renee's Gourmet Mighty Ceasar, Gay Lea Sour Cream 14%, Unsalted Butter Stick, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: PowerBar Protein Plus Peanut Butter Chocolate, PowerBar Protein Plus Peanut Butter Chocolate, President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich. more...
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2528 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 13.3 lb a week
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