Weigh In record (no journal entry) for 18 June 2017
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220.9 lb
Lost so far: 78.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1297 kcal
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Fat: 92.45g | Prot: 80.07g | Carb: 39.59g.
Breakfast: Morangos, Omelete 180617. Lunch: Tomates, Garoto Cacau em Pó Solúvel 100% Cacau, Avocado, Kefir de Leite, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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losing 12.3 lb a week
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Rita SouMar's weight history
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