Weigh In record (no journal entry) for 18 June 2017
|
172.2 lb
Lost so far: 16.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
385 kcal
|
Fat: 30.97g | Prot: 10.15g | Carb: 20.41g.
Lunch: Banha de Porco, Pele e Carne da Asa de Frango, Cenouras, Alho, Cebolas, Tomates, Repolho, Abobrinha. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlblowcarb's weight history
|