Weigh In record (no journal entry) for 18 June 2017
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144.6 lb
Lost so far: 12.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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597 kcal
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Fat: 12.08g | Prot: 55.12g | Carb: 67.05g.
Breakfast: Реми Бананы Эквадор, Cooked Egg. Lunch: Fine Life Tuna Chunks, Активия Кефирная 0,1%, Egg, Egg White, O-La-La Ржаные Хлопья. more...
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gaining 0.6 lb a week
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