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Didn't do a CN last night as I don't want to have to miss next week's top-up as I'll be in hospital Saturday. So I'll have a CN on Wednesday. Note continuing weight loss - might be an idea to spread my Carb Nites out further apart for a while. I ate like a horse last night, didn't do any harm, did it? :-)
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287.0 lb
Lost so far: 30.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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