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Tanjalebedeva
Journal
18 Jun 17
Tanjalebedeva's Journal, 18 June 2017
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 18 June 2017
139.6 lb
Lost so far:
3.1 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2017:
1219 kcal
Fat: 50.67g | Prot: 30.07g | Carb: 166.37g.
Breakfast:
Хлеб Зерновой, Кофе, Медовая Долина Мед Натуральный Цветочный.
Lunch:
Ritter Sport Белый Шоколад с Фундуком, Паста с Морепродуктами.
Snacks/Other:
Яблоко, Мандарины.
more...
1941 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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