Weigh In record (no journal entry) for 18 June 2017
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200.4 lb
Lost so far: 37.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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2044 kcal
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Fat: 73.70g | Prot: 160.34g | Carb: 172.33g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, Weideglück Landjoghurt 0,1% Fett, Dr. Oetker Erdbeer-Rhabarber Grütze. Lunch: Edeka Kopfsalat, Layenberger 3K Eiweiß Shake Stracciatella, Aubergine, Heinz Five Beanz, Rote Zwiebeln, Landjunker Grobe Bratwurst. more...
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losing 6.2 lb a week
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