Weigh In record (no journal entry) for 18 June 2017
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112.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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762 kcal
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Fat: 23.48g | Prot: 80.24g | Carb: 53.76g.
Breakfast: Сыр Адыгейский, Спагетти, Креветки (Вареные или на Пару). Lunch: Куриное Филе. Dinner: Гамбургер (Одна Котлета с Приправами). Snacks/Other: Житница Здоровья Семена Чиа, Фермерское Подворье Кефир 1%. more...
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losing 0.4 lb a week
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