lifted weights this week. feel good, but gained weight. not good. i need to get a handle on my eating
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193.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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483 kcal
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Fat: 16.93g | Prot: 12.31g | Carb: 79.25g.
Breakfast: Bananas, Activia Strawberry Yogurt. Snacks/Other: Raisins, Almonds. more...
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gaining 2.6 lb a week
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