Weigh In record (no journal entry) for 17 June 2017
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146.4 lb
Lost so far: 1.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1419 kcal
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Fat: 35.66g | Prot: 44.74g | Carb: 223.90g.
Breakfast: SPA Water. Lunch: Euro Shopper Rijstwafel, Euro Shopper Rijstwafel, AH Kipfilet Gerookt, SPA Blauw, Coca-Cola Coca-Cola Light (Blikje). Dinner: Jumbo Stokbrood Kruidenboter, Aldi Döner Kebab, AH Aardappelschijfjes, AH Maaltijdsalade Caesar. Snacks/Other: Coca-Cola Coca-Cola (Blikje), Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Light (Blikje), Nestlé Kitkat, Haribo Drop en Fruit, Nakd Bakewell Tart. more...
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gaining 1.5 lb a week
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