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senna1985i
Journal
17 Jun 17
senna1985i's Journal, 17 June 2017
senna1985i's Profile
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Weigh In record (no journal entry) for 17 June 2017
185.7 lb
Lost so far:
15.3 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2017:
1383 kcal
Fat: 19.32g | Prot: 44.49g | Carb: 246.21g.
Dinner:
Lamb Kebab, Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries, Lamb Kebab.
Snacks/Other:
Beer, Coca-Cola Coco-Cola Classic (12 oz), Banana Juice.
more...
2205 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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