Weigh In record (no journal entry) for 17 June 2017
|
164.5 lb
Lost so far: 33.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2017:
|
1535 kcal
|
Fat: 106.91g | Prot: 62.42g | Carb: 107.90g.
Breakfast: FinoCoco Farinha de Coco Orgânica, Zona Cerealista Farinha De Amendoim, Danubio Cream Cheese Tradicional, Fleischmann Fermento em Pó Químico, Ovo, Mãe Terra Linhaça Moída Integral. Lunch: Abacate. Dinner: Qualitá Filé de Polaca do Alasca, Pepino (com Casca), Cenouras, Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Caldo de Carne de Vaca. Snacks/Other: Mandubim Pasta de Amendoim Integral, Mãe Terra Cacau em Pó, Banana Nanica, Superbom Melado de Cana. more...
|
|
2021 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|