Weigh In record (no journal entry) for 17 June 2017
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194.9 lb
Lost so far: 17.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1162 kcal
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Fat: 53.72g | Prot: 41.99g | Carb: 128.37g.
Breakfast: Кофе с Молоком, Гречка Отварная. Lunch: Гречка Отварная. Dinner: Колбаса Варено-Копченая, Макароны Отварные. Snacks/Other: Орбит Жевательная Резинка без Сахара. more...
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losing 9.3 lb a week
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kozhevnikovadi's weight history
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