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Firme e forte!
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269.8 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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3941 kcal
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Fat: 212.32g | Prot: 160.69g | Carb: 331.96g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Hambúrguer de Frango, Banha de Porco, Ovo, Nestlé Leite Ninho, Nescau Achocolatado em Pó. Lunch: Farofa, Batatas Fritas, Churrasco. Dinner: Mabel Skiny, Kibon Sorvete de Creme, Pepsi Pepsi, Burger King BK Picanha, Burger King Batata Frita (Média). Snacks/Other: Gomes da Costa Atum Ralado Ao Natural, Adria Bolacha Água e Sal, Mabel Skiny, Piraquê Biscoito Recheado Pretty, Regina Queijo Parmesão Ralado, Regina Queijo Prato. more...
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losing 3.1 lb a week
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