Weigh In record (no journal entry) for 17 June 2017
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2174 kcal
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Fat: 39.79g | Prot: 130.05g | Carb: 325.08g.
Breakfast: Milbona Skyr Bianco Magro, Vivo Meglio Marmellata Light Fragola, Sorsy Nettare Multivitaminico, Biscottificio Licitra Biscotti Squisiti. Lunch: Fosfovit Biscotti, Lidl Uovo Classe XL-L, Freshona Piselli Fini, Combino Spaghetti di Semola di Grano Duro Integrale. Dinner: Calvé Ketchup, Natural, Monini Olio Extra Vergine di Oliva, Pomodori, Zucchine, Myprotein Avena Istantanea, Delizie del Contadino Fesa di Tacchino a Fette. Snacks/Other: Fragole, Melone, Sorsy Nettare Multivitaminico, Milbona Skyr Bianco Magro, Kiwi, Banane, Myprotein Impact Whey Protein Chocolate Smooth Flavour. more...
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gaining 4.6 lb a week
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