Weigh In record (no journal entry) for 17 June 2017
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201.3 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1838 kcal
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Fat: 39.10g | Prot: 138.60g | Carb: 223.61g.
Breakfast: Weideglück Landjoghurt 0,1% Fett, Banane, Ei, Heinz Five Beanz. Lunch: Dr. Oetker Erdbeer-Rhabarber Grütze, Weideglück Landjoghurt 0,1% Fett, Wasa Rustikal, Kraft Miracle Whip So Leicht, Kapern, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Rügenwalder Mühle Mühlen Schinken, Wasa Rustikal, Weideglück Landjoghurt Mild 1,5% Fett, Gekochtes Ei. more...
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losing 1.5 lb a week
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