Weigh In record (no journal entry) for 15 March 2010
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182.6 lb
Lost so far: 8.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1338 kcal
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Fat: 29.08g | Prot: 62.96g | Carb: 205.96g.
Breakfast: Tropicana Trop50 Orange Juice, raisin bran crunch. Lunch: sara Lee 45 Calories Delightful Bread, Strawberry pie, premium chunk chicken breast, Fat Free Ranch Dressing, ready pac garden salad. Dinner: potato, chuck roast. Snacks/Other: Braeburn Apple, banana. more...
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losing 1.5 lb a week
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