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Tanjalebedeva
Journal
17 Jun 17
Tanjalebedeva's Journal, 17 June 2017
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 17 June 2017
139.6 lb
Lost so far:
3.1 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2017:
1239 kcal
Fat: 49.61g | Prot: 77.85g | Carb: 108.82g.
Breakfast:
Медовая Долина Мед Натуральный Цветочный, Кофе, Хлеб Зерновой.
Lunch:
Кофе.
Dinner:
Приготовленные Баклажаны, Торт, Вино Мерло, Запеченный или Жареный Лосось, Рис Вареный, Салат Овощной с Маслом.
Snacks/Other:
Мандарины.
more...
1542 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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