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Teenaw
Journal
17 Jun 17
Teenaw's Journal, 17 June 2017
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Weigh In record (no journal entry) for 17 June 2017
226.9 lb
Lost so far:
7.1 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2017:
994 kcal
Fat: 46.36g | Prot: 79.98g | Carb: 60.43g.
Breakfast:
Herbalife Formula 1 Cookies & Cream Shake.
Dinner:
Potato Chips, Cherry Tomatoes, Mature Onions, Tesco Mixed Leaf Salad, Chicken Parmesan.
Snacks/Other:
Boiled Egg, Ye Olde Oak American Style Hot Dogs, Grabits Chicken on A Stick.
more...
2529 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 0.7 lb a week
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