Weigh In record (no journal entry) for 17 June 2017
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2248 kcal
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Fat: 86.78g | Prot: 46.56g | Carb: 319.73g.
Breakfast: Torku Banada, Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Aknaz Burger Peynir, Patates Kızartması, Yedigün Yedigün, Heinz Ketçap, Tat Mayonez, Ekmecik Susamlı Hamburger Ekmeği. Snacks/Other: Şeftali, Mado Sade Dondurma, Muz, Badem. more...
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losing 1.5 lb a week
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