Weigh In record (no journal entry) for 12 March 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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3022 kcal
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Fat: 127.30g | Prot: 242.43g | Carb: 223.77g.
Breakfast: Cooked Egg, Natural Finely Shredded Triple Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Cantaloupe Melons. Lunch: 6" Double Big Philly Cheesesteak. Dinner: bubba burger, arnold palmer. Snacks/Other: 100% Whey Gold Standard, CellMass, Syntha-6 Protein Powder, CellMass. more...
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2718 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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