Weigh In record (no journal entry) for 16 June 2017
|
250.4 lb
Lost so far: 25.1 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2017:
|
835 kcal
|
Fat: 37.37g | Prot: 74.89g | Carb: 50.43g.
Breakfast: Banana Prata, Café Brasileiro Café. Lunch: Alho Françês Cozido, Tomates, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Leão Chá de Camomila, Torresmo, Torresmo. Snacks/Other: Café. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enzete's weight history
|