Weigh In record (no journal entry) for 12 March 2012
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1957 kcal
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Fat: 75.19g | Prot: 153.43g | Carb: 162.50g.
Breakfast: Mayonnaise, Hard-Boiled Egg, Cooked Egg White. Lunch: Grilled Fish, Potatoes (Flesh, with Salt, Boiled). Dinner: Mozzarella Cheese, Greek Salad, Minced Beef (Cooked), Baked Potato (Peel Not Eaten), Fried Batter Dipped Eggplant. more...
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2219 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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