jasmineroses's Journal, 11 March 2012

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Weigh In record (no journal entry) for 11 March 2012

167.0 lb Lost so far: 1.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:

1457 kcal

Fat: 25.51g | Prot: 32.58g | Carb: 276.41g. Breakfast: coffee. Lunch: rice. Dinner: yam, banana, tomato sauce, ranch, lettuce. Snacks/Other: orange juice, soan. more...

2096 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jasmineroses's Journal, 11 March 2012

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