Weigh In record (no journal entry) for 16 June 2017
|
303.4 lb
Lost so far: 37.2 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2017:
|
1481 kcal
|
Fat: 49.89g | Prot: 121.64g | Carb: 142.25g.
Breakfast: Diced Onion, Organic Baby Spinach, Turkey Sausage Patty, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Green Peppers, Egg White. Lunch: Classic Yellow Mustard, Sliced Colby Jack Cheese, Organic Baby Spinach, Oven Roasted Turkey, Tomato (1 Slice), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Real Mayonnaise. Dinner: Mayonnaise, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: FortiFX Fit Crunch Peanut Butter (88g), Wal-Mart Fresh Pineapple, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadreggors's weight history
|