Weigh In record (no journal entry) for 16 June 2017
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 June 2017:
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1421 kcal
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Fat: 56.58g | Prot: 75.38g | Carb: 151.29g.
Breakfast: Coles Tasty Cheddar Shredded, Bananas, Egg, Nuttelex Lite, Sour Dough Bread. Dinner: Poached Egg, Sour Dough Bread, Nuttelex Lite, Tasty Cheese. Snacks/Other: Pascall Pascall Wine Gums, Poached Egg, Pascall Pascall Wine Gums, Nuttelex Lite, Sweet Potato, Lindt Lindor, Milk (Nonfat, Dry). more...
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gaining 0.4 lb a week
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