monkrf's Journal, 11 March 2012

137.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 48.58g | Prot: 72.44g | Carb: 252.17g.   Breakfast: V8 100% Vegetable Juice, Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: 100% Coconut Water, 100% Coconut Water, Blueberries, Blackberries, Strawberries, Banana. Dinner: Parmesan Cheese (Grated), Canned Artichoke Hearts, Canned Artichoke Hearts, Traditional Spaghetti Sauce, Mueller's Vermicelli Enriched. Snacks/Other: Deluxe Mixed Nuts, Single Malt Scotches, Fish Oil Omega 3. more...

2076 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...