Weigh In record (no journal entry) for 15 June 2017
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151.2 lb
Lost so far: 46.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1636 kcal
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Fat: 85.35g | Prot: 83.47g | Carb: 51.23g.
Breakfast: Eggland's Best Large Grade A Eggs, Butter. Lunch: Provolone Cheese, Barefoot Chardonnay, Baked or Fried Batter Dipped Onion Rings, Steak-umm Sliced Steaks. Dinner: Barefoot Chardonnay, Wegmans Beef Braciola. Snacks/Other: Peach. more...
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losing 19.6 lb a week
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