Weigh In record (no journal entry) for 15 June 2017
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166.7 lb
Lost so far: 29.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1245 kcal
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Fat: 55.04g | Prot: 107.24g | Carb: 82.88g.
Lunch: Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Tirolez Queijo Provolone Curado Defumado, Giraffas Creme de Milho, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Canela, Susteen Barra de Proteína, Growth Supplements Colágeno Hidrolisado, Max Titanium L-Glutamina, Performance Nutrition MCT Science Powder, Banana Prata, Café Expresso. more...
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1917 kcal
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Activities & Exercise:
Gym - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...
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losing 10.8 lb a week
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