Weigh In record (no journal entry) for 15 June 2017
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169.3 lb
Lost so far: 106.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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2052 kcal
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Fat: 103.92g | Prot: 99.24g | Carb: 196.25g.
Breakfast: Doğal Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: McDonald's Patates Kızartması (Orta), McDonald's Big Mac. Dinner: Antrikot, Kremalı Mantarlı Makarna. Snacks/Other: Burger King Böğürtlenli Sundae, Peyman Nutzz Soslu Kızartılmış Yer Fıstığı, Ülker Probis (75g). more...
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gaining 0.2 lb a week
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