Weigh In record (no journal entry) for 11 March 2012
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155.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1667 kcal
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Fat: 67.38g | Prot: 132.29g | Carb: 137.39g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Premium Original Saltine Crackers, Grapes, thinkThin Protein Bars - Brownie Crunch. Dinner: Cooked Green String Beans (from Fresh), Garlic & Rosemary Potatoes, London Broil Sirloin Steak. Snacks/Other: Granola, Low Fat Frozen Yogurt. more...
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steady weight
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