Weigh In record (no journal entry) for 15 June 2017
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201.7 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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2529 kcal
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Fat: 117.71g | Prot: 121.37g | Carb: 247.67g.
Breakfast: Konjaknudeln, Müller Grießpudding mit Kirschsoße. Lunch: Layenberger 3K Eiweiß Shake Stracciatella, Dr. Oetker Bourbon Vanille Soße 3,7%, Weideglück Landjoghurt 0,1% Fett, Edeka Erdbeeren Tiefgefroren. Dinner: Heinz Tomato Ketchup 50%, Konjaknudeln, Penny Markt Rost Bratwurst, Kartoffeln, Milram Sour Cream. more...
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losing 4.6 lb a week
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