Jena jet's Journal, 14 March 2010

Finally broke the 190 barrier. Feel great about that. Yeah!!!

188.0 lb Lost so far: 14.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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393 kcal

Fat: 19.25g | Prot: 48.97g | Carb: 4.19g.   Breakfast: peppers, salmon. Lunch: green leaf lettuce, bok choy, ground turkey. Dinner: Bok choy, pork chop. more...

2828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...