Weigh In record (no journal entry) for 15 June 2017
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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2140 kcal
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Fat: 25.08g | Prot: 87.46g | Carb: 385.64g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Pide Ekmeği, Patates Kızartması. Dinner: Fanta Fanta, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pide Ekmeği, Salatalık (Soyulmuş). Snacks/Other: Çerezya Beyaz Leblebi, Kayısı. more...
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losing 7.7 lb a week
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ibrahimoguzhan's weight history
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