Weigh In record (no journal entry) for 14 March 2010
|
190.0 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2010:
|
3233 kcal
|
Fat: 116.80g | Prot: 259.79g | Carb: 262.28g.
Breakfast: Bananas, Fat Free Blueberry Mueslix. Lunch: Kettle Fried and Oven Roasted Turkey Breast, Goat Cheese, Chevrai Original, Sesame Soy Ginger Vinaigrette, Cucumber (with Peel), Low Fat Cottage Cheese. Dinner: Too Much. Snacks/Other: Kettle Fried and Oven Roasted Turkey Breast, 100 Calorie Sandwich Rolls. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffS's weight history
|