Weigh In record (no journal entry) for 15 June 2017
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170.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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3244 kcal
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Fat: 89.59g | Prot: 171.56g | Carb: 454.63g.
Breakfast: Seamild instant oatmeal, 菠菜, 四季宝酱 柔滑花生酱, 煮鸡蛋, 丘比 菠萝果酱. Lunch: 燕塘 鲜牛奶, 奥利奥 巧克力味夹心饼干. Dinner: 红豆, Myprotein Impact Whey Strawberry Cream, 绿豆. Snacks/Other: Richeese Richeese wafer, 香蕉, 西瓜. more...
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losing 3.1 lb a week
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