Weigh In record (no journal entry) for 14 June 2017
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1451 kcal
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Fat: 64.09g | Prot: 100.94g | Carb: 113.26g.
Lunch: Milho, Ervilhas, Maionese, Bife de Carne de Vaca, Macarrão. Dinner: Quero Feijão Carioca, Macarrão, Agrião, Peito de Frango. Snacks/Other: Lacta Bis, Bacon, Piraquê Cream Cracker Gergelim, Tirolez Queijo Gorgonzola, Batata Doce, Clara de Ovo, Ovo Cozido, Piraquê Cream Cracker Gergelim, Diatt Chocolate Ao Leite com Castanha de Caju. more...
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2976 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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