Weigh In record (no journal entry) for 14 June 2017
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199.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1734 kcal
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Fat: 49.26g | Prot: 68.16g | Carb: 259.01g.
Breakfast: Peaches, Cantaloupe Melons, Naturade Total Soy Meal Replacement - Vanilla, Dasani Bottled Water (16.9 oz), Silk Pure Coconut Coconut Milk - Original, Ice Breakers Ice Cubes. Lunch: Nonfat Plain Yogurt, Peaches, Kool-Aid Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Pears, Simply Enjoy Spinach Asiago & Roasted Garlic Ravioli. Dinner: Health Wise Vegetable Stew with Beef, Pillsbury Traditional Dinner Rolls. Snacks/Other: Southern Grove Banana Chips, Great Value Vanilla Ice Cream Sandwiches, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2978 kcal
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Activities & Exercise:
Sewing video - 1 hour, Sitting - 1 hour, Take a shower - 1 hour, Drink - 1 hour, Singing - 1 hour, Sleeping - 3 hours and 32 minutes, Walking (exercise) - 3.5/mph - 6 hours, Walking - 7 hours and 58 minutes, On computer - 30 minutes, Daily steps - 1 hour. more...
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gaining 0.1 lb a week
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