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Ebaa
Em progresso graças a Deus 🙌🏽👯👯
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134.5 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1147 kcal
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Fat: 66.60g | Prot: 74.65g | Carb: 54.71g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Omelete ou Ovos Mexidos com Queijo. Lunch: Repolho Verde Cozido, Contra-filé, Leão Chá Verde, Ovo de Codorna, Giraffas Vinagrete, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura). Dinner: Coca-Cola Coca-Cola Zero, Yoki Popcorn Manteiga de Cinema. Snacks/Other: Leão Chá Verde. more...
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losing 6.6 lb a week
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