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Pra baixo e mantendo :)
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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784 kcal
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Fat: 25.81g | Prot: 19.23g | Carb: 117.95g.
Lunch: Do Bem Suco Misto de Abacaxi com Hortelã, Batatas Fritas, Arroz Branco (Cozido), Seara Strogonoff de Frango. Dinner: Bauducco Cereale Leite e Granola (30g). Snacks/Other: Cacau Show Trufa Paçoca. more...
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losing 1.1 lb a week
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